How does fitness go beyond the gym to create lasting lifestyle changes?
In this episode of Connected Conversations, we sit down with Alessia Martullo, Founder and Owner of Fit Life Coaching, to explore the intersection of fitness, wellness, and personal growth. Born and raised in Italy and now thriving in the U.S., Alessia brings a global perspective on health, emphasizing the importance of movement, recovery, and building a sustainable lifestyle.
Key Themes:
-
Fitness Beyond the Gym: Why training should be flexible and fit into your lifestyle, not the other way around.
-
The Mind-Body Connection: How neuromuscular stretching and nervous system regulation impact overall well-being.
-
Entrepreneurship & Taking the Leap: Leaving the corporate fitness world to build a personalized coaching business.
-
Cultural Perspectives on Health: How different cultures approach fitness, wellness, and community.
-
Building a Diverse & Supportive Community: Learning from clients and embracing cultural diversity in health coaching.
Whether you're looking to transform your fitness routine, explore the deeper connections between movement and mental health, or gain insight into the entrepreneurial journey of building a wellness brand, this episode is for you.
Connect with Alessia Martullo:
-
Website: https://fitlifecoach.life/
-
Instagram: https://www.instagram.com/fitphoenix9
You can watch/listen to this episode here:
🟢 Spotify: https://shorturl.at/VqnmA
⚫ Apple Podcast: https://shorturl.at/vNwrN
🔵 Amazon Music: https://shorturl.at/4pFZ8
